Most importantly, have fun! You can use any form of non-motorized transport (running, walking, biking, swimming, SUP, Kayak, elliptical) anywhere you want, whenever you want. Go outside or on a treadmill or trainer. Average 3 miles a day or 10 miles a day – there are no set requirements. You can connect your trackable device to our online tracker to have your activities auto synced. You can also manually enter your mileage.